Watch► 2 Ingredients for Diabetes and Overweight
Honey and cinnamon are two natural ingredients with multiple health benefits.
Honey also has some potential benefits for those with diabetes. to less weight gain, but there’s no evidence that honey and cinnamon will
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Eat whole-grain foods, such as brown rice, whole-wheat bread, and whole-wheat pasta. Include legumes like lentils, kidney, or pinto beans in your meal plans. Choose fish over meat two to three times a week. For meat, choose lean pork or beef, or chicken or turkey with the skin removed.
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