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6 ways to make Diabetes-Friendly meal. #shorts
1. Must Include Nonstarchy Vegetables – When you are facing diabetes some hand-picked foods are very important to include in your diet chart. Such as salad greens, Brussels sprouts, cabbage, carrots, asparagus, beans, cucumber, peppers. These veggies are low in calories and carbohydrates.
2. Include Whole Grains and Starchy Fruits – Some foods which are rich in fiber and help digestion and blood sugar. Such as pumpkin, black beans, corn, sweet potatoes, blueberries, apples. Some whole grain examples are whole-grain pasta, whole-wheat bread and brown rice.
3. Lean Protein foods – Some good lean protein foods are eggs, beans and lentils, soy, fish, skinless chicken and turkey. If you want to lower down risk of heart disease then these foods can help because they contain low saturated fat.
4. Use healthy fats in kitchen – Always packed your kitchen with avocado, olive oil, nuts and seeds to reduce bad cholesterol. These foods help in lowering type 2 diabetes as well as risk of heart disease.
5. Avoid High-Calorie Dips and Dressings – You should immediately stop using high-calorie dips and dressings because they contain saturated fat and calories. You can use Greek yogurt to create dressings and veggie dips because they are healthy.
6. Don’t use Processed Meats – Doctors recommend that for type 2 diabetes people saturated fat can cause trouble to your heart. Always check sodium on meat labels when you buy from store. Even chicken and turkey may contain hidden salt. Processed meats contain sodium which is major risk factor for heart disease.
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