Can A Diabetic Eat Watermelon || Diabetic Diet Meal Plan
Watermelon is loaded with natural sugars. Depending on your overall diet, this may have an impact on your blood sugar level. Keep reading to learn how adding watermelon to your diet may impact you.
The health benefits of watermelon
Native to West Africa, watermelon is a wonderful source of vitamins and minerals that include:
What the research says
There isn’t any research directly connecting watermelon consumption and diabetes management. That said, there is some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications.
Watermelon contains moderate amounts of lycopene. This is the pigment that gives the fruit its color. It’s also a powerful antioxidant. Although more research is needed, lycopene may help reduce your risk of cardiovascular disease. According to the Mayo Clinic, early research suggests that the lycopene found in tomatoes may be linked to a reduced risk of heart disease.
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