In this series, Chris Dooley will interview Dr. Medha Satyarengga, an endocrinologist from the University of Maryland Shore Regional Health! Last year, SOMD Athlete Leader Chris Dooley was diagnosed with Type 1 Diabetes and throughout this year, Chris has seen how little he and others truly know about Diabetes. This is something he wants to change, here’s part 2 of Dooley’s Diabetes Discussions!
I was on all these medications foods diet healthy Overeaters Anonymous eating plant based foods
by eating healthy and losing weight Overeaters Anonymous not diet programs
How I cured my diabetes and high blood pressure by eating healthy foods and losing weight
Overweight and obesity epidemic, sugar and processed food addiction by major corporations, lobbyists, government, medical professionals big pharma and diet programs. 75% of the country is overweight and obese and have the major ailments and diseases assonated with the weight and poor diet. example heart disease, stroke, type 2 diabetes, kidney disease., high blood pressure, food and sugar addiction and compulsive overeating. proper diet and healthy eating along with weight loss can cure l a lot of the illness caused by the processed food. most diets fail and the food and sugar epidemic continues.
Millions of americans have pre-diabetes from poor diet. many children are clinically obese. Salt sugary and fatty foods are the problem.the most common is high fructose corn syrup form of synthetic sugar. Salt, oil and sugar SOS are the main problem adding calories to the processed food.
Most all major diet plans cannot figure it out. Weight Watchers, Nutrisystem for weight controll diets.
Jenny Craig. there is an answer and a program of recovery as outlined in these meetings from Bob Rothman.
From white bread, pancakes, granola bars, muffins to fruit juices and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: 9 Delicious Diabetes-Friendly Desserts You Can Make At Home – https://www.youtube.com/watch?v=vkJjfgkYKpU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=274
WATCH 🎥: 13 Foods Diabetics Should Be Eating – https://www.youtube.com/watch?v=TcmsABbf0UE&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=20
#Breakfast #Diabetes #Bestie
Intro – 0:00
Fruit Smoothies – 00:46
Whole Wheat Bagel – 01:14
White Bread – 01:44
Breakfast Cereals – 02:22
Fruit Juice – 03:00
Fruit On The Bottom Yogurt – 03:47
Scones With Cream – 04:19
Specialty Coffee Drinks – 04:39
Natural Sweeteners – 05:08
Pancakes – 05:51
Muffins – 06:29
Toaster Pastries – 07:21
Granola Bars – 07:53
Jams And Jellies – 08:23
1. Fruit Smoothies: Sure, it seems healthy, but a pulverized, low-fiber smoothie made primarily of fruit tops our list of foods diabetics should avoid. Smoothies can be large cups of carbs and sugar. Especially if there’s no protein or healthy fat that acts similarly to fiber to slow digestion and prevent blood sugar from spiking.
2. Whole Wheat Bagel: Don’t be fooled, choosing a whole wheat bagel does not translate to fewer carbohydrates when compared to its white counterpart. One bagel is equivalent to eating about 4–6 slices of bread, which means it is very carbohydrate dense and can raise blood sugar. It is also lacking in filling fiber and protein. So, you are likely to be hungry an hour or two after eating one, which can negatively impact your blood sugar and weight.
3. White Bread: Refined carbohydrates, such as white bread are starches that have undergone processing which removes the bran and germ of the grain. This strips them of fiber, vitamins, minerals, and antioxidants. They can cause big blood sugar spikes yet yield little to no nutritional value.
4. Breakfast Cereals: Breakfast cereals are often marketed as healthy — with boxes featuring health claims like low-fat and whole-grain. Yet, their first listed ingredients are often refined grains and sugar. They are among the most popular breakfast foods that are also one of the worst for diabetics. Don’t be fooled as studies show that these health claims are an effective way to mislead people into believing that these products are healthier.
For more information, please watch the video until the very end.
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