Healthy nigerian diet keto meal plan
The ketogenic diet was developed in the 1920s as a treatment for epilepsy, and it can be life changing for those patients. Triggering the body to use ketone bodies for fuel appears to influence neurotransmitter activity and neuron functioning, which can significantly reduce seizure episodes for many people with epilepsy. In fact, the ketogenic diet is still routinely prescribed as a treatment. But outside of epilepsy treatment, many professionals have avoided recommendations for the keto diet. Health professionals myself included are still unsure of the long term effects of a high fa.t, low carb diet, and the dubious claims made by proponents have caused many to roll their eyes. But recently, groundbreaking research from legitimate sources suggt there is merit to the claim that regularly putting the body in ketosis may aid weight loss, prevent type 2 diabetes, reduce the risk of metabolic syndrome and cardiovascular diseases, and even yes slow or stop cancer growth, or preserve brain health and neuron functioning. Our knowledge is still very limited so it is difficult to coidently recommend the eating plan, but heres what research is suggting. Effects on Weight Loss While reducing calories is still a key component to any weight loss plan, the macronutrient breakdown makes a difference. When Brigham Young and Harvard researchers co.nducted a meta analysis in 2015 analyzing 53 weight loss studies that included more than 68,000 participants, they found that lower carb, higher fa.t diets lead to slightly greater weight loss and significantly greater long term loss when compared to low fa.t diets. Effects on Insulin Resistance and Diabetes As type 2 diagnosis and pre diabetes rates co.ntinue to skyrocket, it appears that the standard dietary protocol of counting carbs and choosing healthier foods is no longer worng. A group of 26 doctor and researchers from major universities and medical institutions agrees. They published a critical review of the current research in 2015 in Nutrition suggting that carbohydrate rtriction should be the primary focus of diabetes prevention and management. In fact, they cited studies suggting the biggt improvements in glycemic co.ntrol and insulin usage happened in the most carb rtricted group 20pc carbs, allowing many to reduce or quit meditions. Heart Disease If you find yourself wondering how high fa.t intakes, even if predominantly from healthy sources, can be good, youre not alone. This is probably the biggt debate among health practitioners partly because the results to date are mixed and partly because we dont have much long term data. However, the 2015 Nutrition article also suggts that intake of fa.t and saturated fa.t do not increase cardiovascular risk. Additionally, a 2013 review of literature in the European Journal of Clinical Nutrition offers compelling data—eating less than 50g carbs daily may improve cholterol numbers even with the increased fa.t co.nsumption. Cancer The initiation and growth of cancer cells is complex and an area of limited knowledge. However, long term inflammation in the body, as well as high levels of glucose and insulin, appear to play a role in cancer development. Although primarily suggted from studies of rats, limiting carb intake to less than 50g daily may essentially starve cancer cells of glucose. This may possibly cause cancer cell deh or growth inhibition, based on the 2013 European Journal of Clinical Nutrition review. Dementia, Alzheimers and Parkinsons Diseases Brain deterioration and diseases all have different etiologies, but we may be able to use low carb, higher fa.t diets like the keto diet as a way treat or reduce risks. As demonstrated in patients with epilepsy, ketone bodies can influence neurotransmitter activity and neuron integrity. This is a newer area of research with limited studies, and so far the results are vague but promising. So, Whats the Verdict on the Keto Diet? The simple answer is were not sure, and a definitive answer wont come until theres a lot more research. While findings suggt that following a low carb, high fa.t diet may have potential benefits for some individuals, theres still a lot of unknowns. The biggt qutions include what an optimal carb and fa.t breakdown is for ketosis and health, which individuals may benefit the most, the ideal dietary fa.t makeup, and long term health effects. The keto diet isnt for everyone, since trade offs include cutting out less healthy carbs, along with fruits, starchy vegetables, and beans. Highly active individuals may perform more poorly on it, and individuals who are pregnant or have kidney issues should definitely avoid it. To know more please visit this link Ketogenic Diet .