This video explains about delicious and safe food for diabetics.
Diabetes is a disease that many people need to be aware of. Not only the elderly, but now diabetes also attacks many young people. Diabetes can actually be reduced with a healthy lifestyle.
Many think that food for diabetics is not delicious, because it contains little sugar. But that’s wrong, many delicious foods are safe for diabetics, as long as you are smart in choosing and processing them. Here are 10 delicious and safe foods for diabetics.
1. Brown Rice
This is the most basic, there are people in some countries who cannot eat without rice. Keep in mind that white rice has a high sugar content, as a substitute you can eat brown rice which is low in sugar. It tastes the same, it’s even healthier.
If you don’t want to eat rice, you can replace carbohydrates with oatmeal. But don’t add sugar. You can replace it with fruits such as blueberries, bananas, and strawberries.
According to research, spinach contains the nutrient lutein which is good for diabetics, especially for the eyes. You can process it into a fresh and healthy spinach vegetable soup.
4. Unsalted Popcorn
Watching a movie is incomplete without popcorn. However, popcorn in theaters usually has many flavors, ranging from salty, caramel, and others. Well, those of you who have diabetes, can still eat popcorn, as long as it doesn’t add any flavor.
5. Lean Meat
There is no problem eating meat for diabetics. The thing to remember is to remove the fat and do not fry in oil. It will be healthier if it is boiled, roasted, or grilled.
Diabetics are also not prohibited from eating fish. Just like meat, the way of processing is by steaming, roasting, or grilling. Then, choose fish that contain omega 3, such as tuna, salmon, and sardines. Avoid fish with high mercury levels.
Besides spinach, another vegetable that is good for diabetics is broccoli. Broccoli contains sulforaphane compounds that can repair and protect blood vessel walls from cardiovascular damage caused by diabetes.
8. Dark Chocolate
Who says diabetics can’t eat chocolate? You can still do it, as long as it’s dark chocolate. According to research, dark chocolate has many benefits. Among them, such as speeding up the processing of blood glucose, reducing insulin resistance, and most importantly reducing excessive appetite.
9. Sweet potato
If you want to get sweet carbohydrates without fear of rising blood sugar, you can eat sweet potatoes. According to research, sweet potatoes can reduce the average glucose level by 0.3% to 0.57% and speed up the process of blood glucose.
Sweet potatoes also have a lower glucose index, making them safe for people with diabetes to consume.
In addition to refreshing and healthy, tomatoes also have many benefits. Among them contain lycopene and lutein which are useful for protecting the kidneys and blood vessels due to diabetes. Consuming a glass of tomato juice every day can also reduce the risk of blood clots due to diabetes.
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