#fat #fatfoods #diabetics
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People with diabetes should eat fat with about 20 – 25% of total daily energy. 1g of fat provides up to 9kcal.
There are many opinions that the diet for people with diabetes needs to stay away from fats. But this is not entirely true. Besides bad fats, there are many good fats and positive health effects such as the ability to stabilize blood sugar, reduce blood cholesterol and prevent cardiovascular complications.
Diabetics often have fat metabolism disorders with risks of cardiovascular disease, so diabetics need to choose fats for their diet wisely. I would like to suggest how to choose the right fat, you can refer.
What are Good Fats?
Good fats (also called healthy fats) are monounsaturated and polyunsaturated fats. Good fats have great benefits for heart health, helping to lower bad LDL cholesterol levels. It also helps balance blood sugar and insulin levels. This helps reduce the risk of obesity.
Here are 12 foods rich in good fats and extremely healthy for people with diabetes..
Watching full video for more information~
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