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ডায়াবেটিস রোগীর খাদ্য তালিকা বা ডায়েট চার্ট | Diabetes control tips in bengali | Diet in diabetes in Bengali ডায়াবেটিস নিয়ন্ত্রণ :5টি নিয়ম |Diabetes control|Diabetes treatement|Bangla health Education
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Diabetes diet: Create your healthy-eating plan
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates.
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Why do you need to develop a healthy-eating plan?
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats.
