Here are eight foods you should increase in your diet if you have diabetes mellitus both Diabetes type 1 and Diabetes type 2 – in place of bad foods such as refined breads, sugar, and noodles, fries and pizza.
1. Avocados
2. Nuts
3. Fish with fat
4. Leafy greens
5. Eggs
6. Seeds of chia
7. Beans
8. Greek yogurt
