Here are the 10 best fruits that you can eat without spiking your blood sugar, Contrary to popular belief and widespread misconceptions, there is no harm in including some fruits in your meal plan if you are a diabetes patient. You can control diabetes or even reverse type 2 diabetes by cutting down sugar and refined carbs from your diet and by including these super nutritious fruits into your diabetes diet plan.
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These fruits are low in glycemic index value and contain high amounts of fiber which helps the stomach to empty at a slower rate, which affects blood sugar levels, and has a beneficial effect on insulin sensitivity.
Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. Stick to the produce aisle and the freezer section of your grocery store. If you’re using the glycemic index (GI) or glycemic load — measures of how foods affect your blood sugar levels — to make dietary decisions, most whole fruits are a good choice because they tend to lie low on these rankings.
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