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20 Best Snacks for Diabetes | Diabetes Friendly Snacks
There are plenty of healthy snack options to choose from if you have diabetes. Since individuals with type 2 diabetes have a higher risk of obesity and heart disease it’s important to eat foods that are nutrient-dense and healthy. #20bestsnacksfordiabetes
This video reviews 20 excellent snacks to eat if you have diabetes that are high in protein, fiber and healthy fats, all of which help lower blood sugar levels. #diabetesfriendlysnacks
A large hard-boiled egg is a nutritious protein snack which keeps your blood sugar level, promotes fullness, prevents overeating, and reduces the risk of becoming overweight and developing heart disease. #contolbloodsugar
Yogurt with berries is a fantastic diabetes-friendly snack with lots of fiber, antioxidants that reduce inflammation, prevent cell damage and lowers blood sugar levels.
A handful of nutritious almonds is a great snack that helps control blood sugar, reduce insulin levels, benefit the heart and promote weight management in people with type 2 diabetes.
One ounce of protein rich creamy hummus spread controls blood sugar and tastes great paired with fiber rich raw veggies such as broccoli, cauliflower, carrots and bell peppers.
A diabetes-friendly ¼ cup avocado snack may prevent your blood sugar from spiking after a meal and significantly improve your blood sugar levels.
Nut butter paired with sliced apples makes a delicious and healthy snack rich in B vitamins, vitamin C, potassium, vitamin E, magnesium, manganese, antioxidants and fiber all keep your blood sugar under control.
Protein rich grass fed beef sticks with omega-3 fatty acids are another blood sugar stabilizing diabetes-friendly snack that are high in protein.
1 cup of protein rich roasted garbanzo beans are an incredibly healthy snack for people with diabetes that prevents the progression of diabetes and manages blood sugar levels.
Turkey roll-ups which are protein rich turkey breast slices wrapped around cheese or veggies are turkey breast slices wrapped around cheese, cucumbers or bell peppers prevents your blood sugar levels from rising too high controlling type 2 diabetes.
A half-cup of high protein cottage cheese combined with fruits for extra nutrients can lower blood sugar levels by as much as 38% for individuals with diabetes.
A 3 ounces of tuna salad made with celery and onions plus yogurt instead of mayo is a great diabetes friendly snack because the omega-3 fatty acids in tuna lowers inflammation and improves blood sugar control.
One of the best whole grain fiber rich snack foods for people with diabetes is 1-cup of air-popped popcorn because it’s low in calories which aids in weight control, decreases blood sugar levels and better manages type 2 diabetes.
Chia seed pudding is a healthy snack for people with diabetes because chia seeds have protein, fiber and omega-3 fatty acids that stabilize blood sugar.
No-bake energy bites are healthy diabetes snacks made from nut butter, oats and seeds rolled into balls.
Fiber and protein rich black bean salad made with black beans, chopped vegetables, onions, peppers and vinaigrette dressing is a healthy snack for individuals with diabetes preventing blood sugar spikes and lowering insulin levels after meals.
A handful of trail mix made from nuts, seeds and a little dried fruit is a protein rich healthy fat, high fiber filling snack that results in reduced blood sugar control and lower insulin levels in individuals with diabetes.
1 cup of steamed and seasoned protein and fiber rich soybeans called Edamame are a very nutritious snack for people with diabetes that lowers blood sugar levels and improves insulin resistance.
Homemade protein bars made with peanut butter, whey protein, oat flour and a little honey are great sugar lowering snacks for people with diabetes compared to store-bought protein bars.
Peanut butter celery sticks are another healthy snack option for people with diabetes because they help you manage your weight, lower blood sugar levels as well as control your type 2 diabetes.
Egg muffins are made with eggs, bell peppers, onions, spinach, seasonings and hot sauce baked in a muffin tin are a healthy snack for individuals with diabetes that keeps your blood sugar stable.