5 Best foods for diabetes control – best diet tips – blood sugar booster
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In some cases, a condition called hypoglycemia unawareness can develop after frequent episodes of low blood sugar. This happens because the body gets used to low blood sugar, so symptoms become harder to pinpoint.
Hypoglycemia unawareness can be dangerous, as it reduces the opportunity for treating low blood sugar and increases the likelihood of severe hypoglycemia.
For mild to moderate symptoms, you can usually take steps yourself to get your levels into the normal range. For severe symptoms, it’s important to get immediate medical assistance.
What foods can help raise blood sugar fast?
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.
The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.
If you’re still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.
Among the foods you can try for a quick blood sugar boost are:
a piece of fruit, like a banana, apple, or orange
2 tablespoons of raisins
15 grapes
1/2 cup apple, orange, pineapple, or grapefruit juice
1/2 cup regular soda (not sugar-free)
1 cup fat-free milk
1 tablespoon honey or jelly
15 Skittles
4 Starbursts
1 tablespoon of sugar in water
a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.
What are the symptoms of low blood sugar?
Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.
The most common mild to moderate symptoms of low blood sugar include:
jitters or shaking
sweating
chills
dizziness or lightheadedness
irritability
anxiousness
sleepiness
weakness
sudden hunger
confusion
trouble concentrating
pale complexion
racing or irregular heartbeat
headache
More severe symptoms of hypoglycemia include:
inability to eat or drink
seizures
unconsciousness
What’s considered low blood sugar?
Your blood sugar tends to fluctuate throughout the day. It’ll be lower when you first wake up, especially if you haven’t eaten for the past 8 to 10 hours.
Your blood sugar will go up once you eat. Depending on when you last ate, here’s what’s considered to be a normal blood sugar range:
Fasting2 hours after a meal70–99 mg/dLLess than 140 mg/dL
Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.
The point at which low blood sugar symptoms become noticeable is different from one person to the next.
Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.
A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, it’s important to regularly check your blood sugar with a home test.
The energy you need to work, play, or even just think straight comes from blood sugar, or blood glucose. It circulates throughout your body all the time.
Blood sugar comes from the foods you eat. A hormone called insulin helps move the sugar from your bloodstream into cells in your body, where it’s used for energy.
But if your blood sugar levels drop too low, you can experience a wide range of symptoms, some of which can be serious. If you’re prone to dips in your blood sugar levels, knowing what to do can help keep you safe.
In this article, we’ll take a closer look at the types of foods that can quickly raise your blood sugar, as well as other steps you can take to keep your blood sugar at a healthy level
