This is a sample video advertising this full explanation of the 5 2 fasting methods https://youtu.be/vMzQhde70l8. I am 64 years old & have been battling wi my weight for some time now. As you can see from the thumbnail I have significant insulin resistance. I also have high blood pressure. So I need to get my metabolism in order ASAP. I intend to do this by engaging in intermittent fasting. Also known as time restricted eating. This type of meal planning has yielded many health benefits, including initiating fat burn, lowering cholesterol & insulin resistance, and fighting against diabetes type 2. While also having a beneficial effect on the brain.
Many people wonder how to lose weight in safety. Intermittent fasting for beginners is fraught with issues & we intend to offer many tips for fasting along the way. Whether it is for intermittent fasting weight loss or to tackle obesity using a calorie-controlled diet or the 5:2 fasting method we have you covered in our upcoming video series. So stay tuned to this channel for all of
the intermittent fasting weight loss news and also to see my progress from prediabetic fatty to slim Jim.
