Watch► 99% people don’t know if this recipe can control diabetes | Free Diabetes
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Choose old-fashioned or steel-cut oats. These choices contain a higher amount of soluble fiber, which helps better regulate blood sugar and are minimally processed to slow digestion. Use cinnamon. Cinnamon is full of antioxidants, has anti-inflammatory properties, and may help reduce the risk of heart disease.
Does oatmeal help with diabetes?
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Foods with lower GI scores are ideal for helping to keep blood sugar stable. Oats may be especially helpful for them, thanks to the healthy beta glucans. Spices: Cinnamon is a sweet spice that brings out the earthy flavor of the oats to
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