What is the best food to control diabetes?
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Choose old-fashioned or steel-cut oats. These choices contain a higher amount of soluble fiber, which helps better regulate blood sugar and are minimally processed to slow digestion. Use cinnamon. Cinnamon is full of antioxidants, has anti-inflammatory properties, and may help reduce the risk of heart disease.
Does oatmeal help with diabetes?
How does oatmeal affect blood sugar?
Which Oats is good for diabetic patients?
Does oats lower blood sugar?
Foods with lower GI scores are ideal for helping to keep blood sugar stable. Oats may be especially helpful for them, thanks to the healthy beta glucans. Spices: Cinnamon is a sweet spice that brings out the earthy flavor of the oats to
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