Aval upma recipe in Tamil | Red Poha upma healthy breakfast recipe | diabetic friendly | weight loss – சிவப்பு அவல் உப்மா #pohaupma #avalupma #breakfast #diabeticfriendly #cookingmypassion
Benefits of Red Rice Poha
Fiber-rich carbohydrates help control diabetes.
If you are planning on cutting down on food grains like wheat and barley, you can opt for poha since it is gluten-free.
It’s rich in manganese, magnesium, calcium, and selenium; Red rice helps to develop strong bones, decreasing the risk of bones weakening and fractures.
The glycemic index is low and it is good news for those with obesity, and even a heart condition.
Controls Blood Sugar Levels
Low In Calories
A Good Source Of Healthy Carbohydrates
Easily Digestible
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