Diabetes is one of those chronic diseases that cannot be cured but can always be controlled with a careful diet and lifestyle change. Maintaining a healthy lifestyle through regular exercise, eating at regular intervals, and including foods with a low glycemic index are just a few of the numerous suggestions that experts have frequently recommended for managing blood sugar levels. Certain foods are not considered healthy for diabetes.
While juices and sweets are off-limits, some flours, such as maida and whole wheat, may not be suitable for diabetics. However, these two flours are among the most commonly used to produce Rotis for an Indian dinner! People who are used to a basic sabzi and roti lunch may find it tough to give up the flatbread entirely. However, one may always experiment with a healthy choice. Even when it comes to roti, one may always experiment with healthier choices for a diabetic diet. Did you know that diabetic-friendly foods like bajra flour and cauliflower may also be used to create roti? Yes, you heard that right.
Bajra (pearl millet), a gluten-free pseudo-grain with low carbohydrate content and a low glycemic index, is a highly nutritious flour. It is high in protein and insoluble fiber, both of which may help with diabetes management. According to Rupali Datta, a consultant nutritionist, “Bajra is a good source of magnesium, which is connected with a decreased risk of diabetes.” Aside from that, the fiber content, as well as the slowly digested starch that takes longer to convert into glucose, aids with blood sugar management.”
Sources: https://food.ndtv.com/food-drinks/diabetes-diet-this-bajra-cauliflower-roti-may-help-managing-blood-sugar-levels-2327305, https://www.healthline.com/nutrition/benefits-of-bajra#risks, https://www.awesomechef.in/can-i-have-bajra-or-millet-roti-if-im-diabetic/
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