today, I will be sharing this healthy and simple, south Indian style vegan beetroot curry/stir fry/palya/upkari /poriyal which uses the highly nutritious beetroot and some minimal basic ingredients available in all Indian pantries! All it needs is some quick chopping and a flash stir fry; a side dish ready in less than 15 minutes!
The natural sweetness of beetroots adds a lovely subtle sweet hue to the dish! Addition of mustard, hing and urad dal (split black gram lentils) encompasses the dish with all the south Indian infamous flavors along with coconut oil!
Serve with rice and dal as a side dish or just roll it in some rotis, chapattis or phulkas (all Indian flat breads) and enjoy it as a healthy wrap!
Karnataka Style Beetroot Palya Recipe is a simple beetroot stir fry with aromatic sambar masala. It is also mildly flavoured with garlic cloves pounded with freshly grated coconut.
Beetroot is said to have high content of iron and folates making it a highly nutritious vegetable. If taken regularly, it also helps in reducing the acidity in the body.
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