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Best Foods For People With Diabetes
Diabetes is a long-term chronic health condition that affects how your body converts food into energy.
The majority of the food you eat is converted into sugar (also known as glucose) and released into your bloodstream. When your blood sugar rises, your pancreas sends a signal to release insulin. Insulin functions as a key to allow blood sugar into your body’s cells for use as energy.
If you have diabetes, your body either does not produce enough insulin or does not use the insulin produced as efficiently as it should. Too much blood sugar remains in your bloodstream when there is insufficient insulin or when cells stop responding to insulin. This can lead to serious health issues such as heart disease, vision loss, and kidney disease over time.
Diabetes does not yet have a cure, but losing weight, eating healthy foods, and staying active can all help. Taking medication as needed, receiving diabetes self-management education and support, and attending health-care appointments can all help to lessen the impact of diabetes on your life.
Here are the best foods for people with Diabetes
1) Green Leafy Vegetables
spinach
kale
cabbage
broccoli
bok choy
2) Whole Grains
brown rice
buckwheat
whole-grain bread
whole-grain pasta
millet
3) Fatty Fish
Salmon
trout
herring
albacore tuna
sardines
4) Walnuts
Nuts are an excellent addition to the diet because they contain healthy fatty acids that keep our hearts healthy. Walnuts are particularly high in alpha-lipoic acid, an omega-3 fatty acid (ALA ).
Walnuts also contain important nutrients like protein, Vitamin B-6, and iron. A handful of walnuts can also be added to one’s breakfast.
5) Citrus Fruits And Berries
Cherry
Apple
Orange
Blue berries
Foods for Diabetes
