High protein food may decrease threat of developing diabetes and improve metabolic control only when weight loss is achieved. However, balanced protein diet may increase insulin resistance.
Following a healthy daily life is an vital part of diabetes management. A study found that protein rich foods can help in reducing diabetes risk. It was found that while eating calorie-rich foods like sugar and refined carbs can enhance diabetes risk, but protein-rich foods in your diet can reduce risk of diabetes.
Eating the proper types of fat is significant for reducing your risk of type 2 diabetes, cardiovascular disease, and other health problems.
Living with diabetes has to require a right food for diabetics and lifestyle management. The common belief of without fatty foods from a diabetic diet is broadly followed by diabetics across the world. But it is time to think again as recent studies suggest the fats in your diabetic diet is necessary for healthy blood sugar level.