Fast healthy weight loss diet vlog, lose weight and fat – not muscle – fast in 12 weeks using Muscle & Fitness 12 Week Bikini Competition Diet.
I am on day 9 of my diet, and I’m tweeking it, I am currently eating 1500 calories a day, and have lost 4 pounds. I started at 170 pounds. I plan on slightly modifying the THE 12-WEEK BIKINI COMPETITION DIET so that there are less carbs in the diet, and it will be inline with a pre-diabetes weigh loss diet to lower blood sugars, and lose weight. Follow my progress for motivation, and I post diet vlog videos daily, and have daily weigh-ins too…
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SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCGu671IF3DOVXltCJfwrerQ?sub_confirmation=1
The 12 Week Bikini Competition Diet Plan article here: https://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan/
IFBB bikini competition spec: https://ifbb.com/our-disciplines/
Disclaimer: if you plan on starting this or any diet contact your doctor first. This video is for entertainment purposes only.
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