Bitter gourd has an antidiabetic property. It contains three active compounds – polypeptide-p, vicine, and charatin – that make it effective for managing blood sugar levels. These compounds help reduce glucose absorption in the body, help the cells take up sugar molecules, stimulate the liver and muscle glycogen synthesis, and increase insulin secretion.
However, despite the fact that bitter gourd is beneficial for diabetics, many people find its bitter taste unpalatable. Yet, by mixing it with other ingredients, you can still reap its benefits.
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