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Can you reverse type 2 diabetes | Health & Fitness Expert
Can You Reverse Type 2 Diabetes?
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free — especially if you’ve only had the disease for a few years and haven’t needed insulin.
Several studies in England have looked at the effects of a very low-calorie diet on diabetes. Two had people follow a mostly liquid diet of 625-850 calories a day for 2-5 months, followed by a less restricted diet designed to help them keep off the weight they lost. Both studies found that nearly half the people who took part reversed their diabetes and kept their blood glucose near the normal range for at least 6 months to a year.
This type of diet is extreme. So it’s important to get started on a weight loss plan as soon as possible after you’re diagnosed.
When you have type 2 diabetes, cells that help your body control your blood sugar stop working right. People who lost weight had lower levels of fat in their liver and pancreas, and for some of them, that helped the beta cells in their pancreas that release insulin and control blood sugar start working again.
The odds of rescuing those cells are best early on. That suggests it may be better for doctors to help people lose a lot of weight after a diagnosis, rather than make small lifestyle changes and manage symptoms with medication.
More physical activity is a way to improve diabetes, but it may be tough to lose enough weight to go into remission with workouts alone. Aside from helping you lose weight, it may help reverse diabetes in other ways, although scientists don’t yet know exactly why. One theory is that it affects the hormones in your gut to help your body control blood glucose.
Researchers estimate that upwards of three-quarters of people see their diabetes reversed after bariatric surgery. But most people who have it done end up reversing their diabetes.
Fasting can be a practical way to lose weight because it’s fairly straightforward, but it’s not a mainstream treatment for type 2 diabetes.
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