Hello everyone welcome to my channel
My name is Vinay certified fitness trainer, Nutrition coach and physique transformation coach.
In today’s life diabetes has become very common not only in older age people but also youngsters and kids (Type 2 diabetes).
Generally our normal range of blood sugar is 140 mg/dl, if it goes upto 190-200 range then will consider as Pre- diabetes, when it goes beyond that range like 220 and 250 it is considered as Diabetes, now we cannot say which type of diabetes it is. Only blood reports will clarify the actual number and type.
There are many reasons of getting the diabetes, it may come through heridatary, unhealthy life style, over weight, obesity and so on.
If your one of them then trust me do the things which I’ve described In the video, within 2 months you gonna see the changes in the blood sugar levels.
High intensity cardio Workout:
Dumbels Workout :
Best whey protein to choose
Chest activation exercises :