Are you bored of eating plain makhana?
If yes, then try our Chocolate Makhana recipe which is perfect for people with diabetes.
Makhana is rich in good carbs and proteins.
The glycemic index in makhana is significantly lower than foods like rice, white bread, pasta etc.
Moreover, the low sodium and high magnesium content make makhanas beneficial for diabetes and managing obesity.
Ingredients:
2 cups puffed lotus seeds (makhana)
1 tbsp butter
1 cup chopped dark chocolate (sugar free)
2-3 tbsp almond & cashew powder
Method:
1. Heat a nonstick pan. Add the puffed lotus seeds and roast on medium heat for 3-4 minutes or till crisp. Transfer in a bowl.
2. Heat butter in a nonstick pan. Add the chopped dark chocolate and melt on low heat. Add almond & cashew powder and mix well. 3. Add the roasted makhana and mix well. Transfer in a bowl and refrigerate for 15-20 minutes.
4. Serve.
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