Dalia is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss. Dalia can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner.
Eating a bowl of dalia / broken wheat daily is helpful in losing weight. Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss. It is also low on calories. For example a bowl of dalia with milk has around 220 calories only.
Dalia / broken wheat is basically wheat with husk. Naturally, the husk makes this food rich in fibre, which cleanses the intestines and prevents constipation. Dalia with milk or vegetables should be consumed daily for best results.
Dalia / broken wheat contains complex carbohydrates and is low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.
Sounds unbelievable? Yes, dalia /broken wheat can actually help you in attaining those six-packs. It is a rich source of protein and is also loaded with vitamins and minerals which help in recovery post workout.
Due to high fibre content, it helps in maintaining the cholesterol level of the body and is thus healthy for the heart.
Dalia /broken wheat has been used traditionally as a weaning food for babies. Not just the fact that it is highly nutritious, but also because it is is free from any strong taste and smell and mixes easily with milk and veggies, it is one of the best weaning foods ever.
As per a few researches, Dalia /broken wheat is recommended to post menopausal women as it is believed to reduce the risk of breast cancer. Though conclusive researches are yet to prove it.
Dalia /broken wheat is a natural source of B-vitamins, minerals, fibre and protein and is much healthier than packaged foods as it has no preservatives. You can also make interesting dishes with it and hence it is an ideal food for growing children.
Samba godhuma rava upma recipe in Tamil
broken wheat upma recipe
cracked wheat veg upma recipe
weightloss healthy breakfast recipe
fibre rich wheat upma
protein rich breakfast
gestation diabetes diet
weight loss dinner recipes
weight loss breakfast recipe in Tamil
godhuma ravai recipe
godhumai rava upma in Tamil
samba godhumai rava upma in Tamil
Check all Ganesh Chathurthi recipe
Check all Tamil New Year recipes
Check Onam Sadhya Recipes
Check Diwali Recipes
www.cookingmypassion.com @cookingmypassion a Tamil cooking channel with English subtitles is all about tried and tested recipes, both veg and non veg. We post all south Indian recipes and also we try other cuisines. Not only recipes we also post celebration videos, DIML, VLOG, Food reviews,Temple visits etc. Please do subscribe our channel and support us.
Kitchen utensils and other things I use check below link.
Check my Amazon Store