Diabetes Tips || 05 types of nuts for natural diabetes remedies
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05 types of nuts for natural diabetes remedies:
Almonds can bring a lot of benefits to people with diabetes. A study from 2011 found that incorporating almonds into the diets of participants with type II diabetes for 12 weeks positively affected blood sugar levels and reduced the risk of related diseases. related to the heart. A more recent study, starting in 2017, looked at the effects of daily almond consumption for 24 weeks in people with type II diabetes. The authors show that incorporating almonds into the diet helps control blood sugar and lowers the risk of heart disease.
Almonds reduce low-density lipoprotein (LDL) cholesterol levels in the body, one of the possible causes of clogged arteries. They increase the amount of high-density lipoprotein cholesterol (HDL cholesterol) and help remove harmful cholesterol (LDL cholesterol) from the arteries. This is part of the reason why almonds reduce the risk of heart disease.
Walnuts may help reduce the risk of developing diabetes. Walnuts are high in calories. However, a study in BMJ Open Diabetes Research & Care found that they did not have a major impact on weight or body composition. Researchers assigned 112 participants at risk of diabetes to either a low-calorie or a walnut-rich diet for 6 months.
They found that a diet rich in walnuts could improve the ratio of good cholesterol (HDL cholesterol) to bad cholesterol (LDL cholesterol) without negatively affecting body composition or weight. Researchers found an association between walnut consumption and diabetes risk in 34,121 people. They found that people who regularly ate walnuts or walnut products were half as likely to develop diabetes as those who didn’t eat nuts during this period.
Cashews can help improve the ratio of good cholesterol (HDL cholesterol) to bad cholesterol (LDL cholesterol) and reduce the risk of heart-related diseases. In a 2018 study, researchers fed 300 participants with type II diabetes a diet rich in cashews or a regular diabetes diet. Those who followed the cashew-rich diet had lower blood pressure and higher levels of good cholesterol (HDL cholesterol) after 12 weeks. Cashew nuts also had no negative effects on the study subjects’ blood sugar levels or weight.
Pistachios, also known as pistachios, are relatively high in energy, but they contain a good amount of fiber and healthy fats. As part of a 2015 study, researchers fed participants with type II diabetes for four weeks a diet rich in pistachios or a normal diet. They found that the ratio between good cholesterol (HDL cholesterol) and bad cholesterol (LDL cholesterol) was significantly better in the group that ate the pistachios, compared with the control group. People who regularly ate pistachios also had lower triglyceride levels, which indicates better heart health.
Peanuts are rich in protein and fiber. They are one of the richest sources of protein and fiber. In addition, peanuts can also help lose weight and reduce the risk of heart-related diseases. A study from 2013 looked at the impact of peanuts on the diets of obese women at risk of developing type 2 diabetes. Researchers found that adding peanuts to the diet Cups helped control blood sugar levels as well as reduce cravings in the participants. This can both help with weight loss and have a significant impact on diabetes risk.
As a versatile food, nuts can be easily incorporated into a healthy diet. They can be a good source of protein and healthy fats for people with diabetes. However, it is also important to note that nuts are also a great source of energy, so patients also need to pay attention to the amount to be able to use it properly. Nuts can make a simple snack. Most are safe to eat raw, and they are available at many grocery stores. People with diabetes should avoid foods high in salt.
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