In diabetes the only thing you have to do to make a diabetic diet chart or diabetic menu plan
for daily basis. It helps to maintain blood sugar level.
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Your diet plays an important role in managing diabetes . One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar level . For instance high carbohydrate reach food raise blood sugar levels . But not all carbohydrate are bad on health . complex carbohydrates like whole grains take longer to digest while simple carbohydrate like white flour ,and refind sugar may cause sudden spike on your blood sugar levels .
Many indian foods , vegetables and spices are good for diabetes.
In this video we will discuss such type of video that helps you to maintain diabetes.
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