Diet Chart for Diabetic Patients | Diabetes Diet Plan | Food for Diabetic Patients In Hindi
Diabetes Diet Plan –
1. Say NO to
Sugar, all sweets, cakes, sweetened biscuits, jam, honey, sweetened drinks, sweet fruits like mangoes and grapes, canned sweet
fruits, Synthetic juices, Tuberous roots like Potato, Sweet Potato & Tapioca.
2. Eat in plenty
All leafy vegetables, tomato, cucumber, brinjal, cauliflower, lady’s finger etc., soup (tomato/vegetable), butter milk, sugar free drinks, tea/coffee with sweeteners, all cereals, sprouted pulses.
3. Eat restricted quantities
Cereals, chapati, roti, bread, cornflour, plain or salted biscuits, rice, meat, eggs, chicken, fish, skimmed milk.
4. Fruits for Diabetics
A. Fruits to Avoid
Very High in Sugar – Mango, Banana, Grapes, Fig, Cherries, Custard Apple (Sitaphal), Dried dates, Dried apricots & raisins.
• High in Sugar – Orange Pineapple, Jackfruit, Chikoo.
B. Fruits to Eat: but in moderate quantity
Apple, Guava, Peach, Apricot Avocado, Pear (Most fruits with edible skin)
Made by Mohit Ranglani ( Pharmacist )
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