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Watch► Diet plan for diabetes | Eat or not eat for diabetes
Here are the 16 best foods for people living with diabetes, both type 1 and type 2.
Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet.
Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories.
Avocados.
Eggs.
Chia Seeds.
Beans.
Greek Yogurt.
Nuts.
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Importantly, eating certain foods can raise your sugar and insulin levels and. You’re not alone, even if living with type 2 diabetes makes it seem that way.
What foods are bad for diabetics?
Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes.
Trans fats. Artificial trans fats are extremely unhealthy.
White bread, rice, and pasta.
Fruit-flavored yogurt.
Sweetened breakfast cereals.
Flavored coffee drinks.
Honey, agave nectar, and maple syrup.
Dried fruit.
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