Diabetes is an ever-growing disease. The number of diabetes cases is just increasing day by day. Its predominant causes are lifestyle and dietary changes. Diabetes affects around 537 million persons,
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according to statistics. By 2030, the prevalence could reach 643 million people. The answer, on the other hand, is straightforward. There are various causes of diabetes that vary from individual to individual. As a result, understanding the cause is critical to understanding the treatment. In addition, following a nutritious diet and remaining physically active can minimise the risk.
If you correct your lifestyle and dietary habits, you can control diabetes. Obesity is the result of diabetes, and you might want to lose some pounds as soon as possible. We have just the right solution for you. We have a 1200 calories diabetic-friendly meal plan that will help you control it and help you lose some pounds with its low calories.
What Exactly Happens in Diabetes?
Diabetes Mellitus (DM), also known as Diabetes, is a metabolic disorder that hinders glucose utilisation in the body either entirely or partially. It raises glucose concentrations in the blood, which alters carbohydrate, protein and fat metabolisms in the body. It majorly happens due to the failure or alteration in the formation of insulin in the body. The beta-cells of the Islets of Langerhans in the pancreas secrete insulin.
Many people with diabetes cannot produce insulin in the body at all, or its production is low, or there’s insulin insensitivity. Insulin sensitivity means the body is not sensing or releasing insulin, and hence glucose is not being absorbed in the body. Do you know that India is also called the ‘Diabetic Capital of the World’? By 2030, India will have 80 million people with diabetes. Hence diabetes is a leading cause of health hazards amongst all Indians.
Types of Diabetes
The onset of this type of diabetes happens at a juvenile or very young age, sometimes even before the teenage years. It is an insulin-dependent type of diabetes. In this type, the pancreas is unable to produce insulin. Hence glucose is not being absorbed into the body cells as insulin is absent. So insulin is provided from external sources to help better for glucose absorption into the body.
The onset of this type of diabetes happens after the age of 40. It is an insulin-independent type of diabetes. In this type of diabetes, either insulin produced is deficient in amount or its action is impaired. Insulin Resistance with relative insulin deficiency mainly characterises it.
Pre-diabetes is a condition that occurs before the onset of diabetes with high sugar levels. However, being diagnosed with diabetes isn’t enough. People who recognise it at this stage should take precautions by adopting a healthy lifestyle and avoiding the onset of severe stages.
Some other types of diabetes are gestational diabetes, where the woman develops it only when she is expecting, diseases of the endocrine pancreas, and genetic disorders of insulin action or beta-cell function.
1200 Calories Meal Plan: How Does it Work?
This meal plan is deficient in calories. It is advisable for people who do not have a lot of strenuous physical activity in their lifestyle. It is also not advised for pregnant, lactating and planning to conceive women. A 1200 calorie meal plan gives you just the right amount of calories your body needs for its basic functioning. If you want to manage diabetes and lose weight efficiently, you might even do some light exercises as a home workout or at the gym under the supervision of a certified trainer.
1200 Calories Meal Plan and Diabetes
Diabetes is a condition also known as the silent epidemic. It plans to slowly and gradually affect your body and its organs. So can you step up your game to control it? How? Read on, and you will get your answer.
Calculation of 1200 Calories Meal Plan
Calculating 1200 calories can be difficult. But don’t you worry, a simple trick will help you do it quickly, and it will be at your fingertips. Before consuming any product:
See its nutritional label. The label will have the calories written, and adjacent to it will be the number of calories per serving size.
Be careful of the serving size, don’t overdo it and don’t cheat yourself.
Take the recommended serving size and add your calories to a calorie tracking app.
Check your calories.
Even before dinner and evening snacks, you can check your calorie intake so that you eat something within the range.
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