Best Foods for Elderly Diabetes Patients in India
Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
High Fibre Vegetables.
Pulses and Legumes.
Diabetes in the elderly is a growing challenge in India with almost 20 million patients above the age of 60, as per the recent Longitudinal Ageing Study in India (LASI).
The problem is further riddled with complications like strokes and heart problems, among others.
To treat the cause and prevent the complications that follow, we need to have a better understanding of this widespread illness in the ageing population.
Are you in your late 50s or above and diagnosed with diabetes? Or are your parents/ grandparents diabetic? We are here to help you out.
Although diabetes can occur at any age, elderly people get more affected by it because of their advancing age. They are already vulnerable to different health issues and this one piles onto it.
This becomes even more difficult for the elderly who follow a restricted diet plan due to age. But the good news is that they don’t have to give up all their favourite food. The key here is to prepare an UK diabetic diet chart for older adults to help moderate eating habits and balance the meals.
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