Watch► Exercise vs Healthy food to beat Diabetes | Dr P. Naveen Kumar General Physician & Diabetologist
Dr P. Naveen Kumar General Physician & Diabetologist
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diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible but it takes commitment. Taking charge of your health involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health.
Diet and exercise
Diet and exercise are both key components of a successful strategy to beat or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes even in people who are at high risk of developing it.
All movement counts! Do something you enjoy so you can stick with it. Even small changes can make a big difference. Beneficial exercise can be as simple as walking every day. Virtually anything you do to move your body is preferable to inactivity.
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For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.
Diet and exercise are both key components of a successful strategy to beat or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people who are at high risk of developing it.
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