Food to Lower Blood Sugar – 10 Foods For Healthy Blood Sugar Levels – Best Health Secrets
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Learn how to lower blood sugar and control your diabetes with these 10 foods at home. In this video, I´m going to reveal the top 10 foods that you can consume to control your diabetes naturally.
Having the right food to power through the day is important. A balanced diabetic-friendly diet consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday foods with low sugar alternatives.
00:00 Introduction
02:04 High-fiber vegetables
02:38 Bitter Melon
02:59 Green tea
03:26 Cinnamon water
03:56 Almonds
04:11 Fruits
04:36 Eggs
04:56 Beans
05:17 Pulses
05:37 Oats
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