How to control diabetes: Check out 3 important tips on how to control your diabetes
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When tests indicate that you have developed type 2 diabetes, several alerts are given by doctors. Therefore, the patients discover that, if the disease was due to overweight, the weight loss is the key piece for the blood glucose levels to return to normal.
And then, when all the steps are followed correctly and the blood sugar levels balance, the question is, “Am I cured?” Unfortunately, no.1 Once diagnosed with diabetes, the patient will always have the disease.
It must be known that the development of type 2 diabetes is a gradual process, in which the body becomes unable to produce enough insulin, or else the cells become resistant to the effects of this hormone.
Therefore, it is highly recommended that you take a treatment using a natural supplement that contains no side effects and no contraindication.
In addition, the body has the so-called metabolic memory of the organism. This means that, even if the increase in blood glucose level is for a short time, the body will feel the effects of this imbalance in the future. All the more reason to keep your blood sugar level up.
1. Maintain a balanced feed
Maintaining a good diet rich in fruits, vegetables and vegetables is very important for those who have the disease, as these foods contain large amounts of fiber. They help in decreasing blood glucose absorption and provide satiety, which causes the individual to eat less.
2. Exercise and exercise
When a person exercises, it is possible to decrease the risk and control diabetes, making the body use blood sugar better. In addition, keeping the body moving prevents the risk of stroke or heart attack, which is increased among people with diabetes. Therefore, consult a doctor so that he can indicate the ideal physical activity for you.
3. Have a good night’s sleep
Sleeping well can be a great ally for those with diabetes. This happens because sleeping less than 6 hours a day can worsen the control of sugar, because the body produces more of the hormone cortisol, which in large amounts can increase the accumulation of fat in the abdomen region.
Therefore, it is good to understand that, even with balanced glucose rates and not making use of any type of medication, it is necessary to perform routine tests, such as the bottom of the eye to evaluate the retina, kidney, pressure control and cholesterol. The balance must be forever, after all, diabetes has no cure.
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