Diabetes is a fatal disease in which the blood sugar level get rises than normal value. The patient also get suffered from Heart disease and Mental disease.
sugar me kya khaye, kya na khaye.
Through this video you will learn how to protect yourself from diabetes and how to control diabetes.
GI index- The glycemic index or glycemic index is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person’s blood glucose (also called blood sugar) level. A value of 100 represents the standard, an equivalent amount of pure glucose.
#Diabetesdiet #diabeticdietplan #diabetes
Diabetes control diet
Early morning-
Take nuts – Almond, Walnut,
Breakfast-
Oats + sesame seeds + flax seeds + Black seeds (kalonji) + curd or milk.
Lunch-
1) Half plate steamed/boiled/ sauteed vegetable.
2) 1/4th dal or curd or paneer/chicken
3) Jowar chapatti or Brown rice or oats.
Snacks-
1) Vegetable soup
2) Salad with curd & Black pepper + Mint sauce. (Pudine ki chutni)
3) Peanut butter
4) Sauteed Paneer
5) Eggs
Dinner-
1)Chicken or Paneer or Eggs.
2) Green vegetables.
3) Salad.
4) Curd or Lassi without sugar.
Use “STEVIA” as a sweetener. Avoid “Sugar free” as it contains “Aspartame ” which is not good for health.
Foods to avoid
1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices
6) Soft Drink + Alcohol.
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