How To Cure Type 2 Diabetes With Diet And Exercise
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Diabetes is a metabolic disorder that disables the body from utilizing digested food properly. More over, food is essential in that it is the main source for growth and energy for the body. This is why diabetes treatment diet must be implemented to ensure proper digestion and management.
A nutritional meal plan along with daily physical activity keeps the body flowing, blood sugar levels down, and weight under control. There are several major goals in the treatment of diabetes, each one having a significant role.
The main goal of diabetes diet plan is to obtain an ideal body weight. Obesity or being overweight is a significant contributing factor for developing diabetes. Loosing weight is recommended to lower elevated blood glucose levels; especially in type2 diabetics. There is 61% of the adult population that is obese or overweight, which enhances the number of diabetic patients.
A study conducted by experts of the National Heart, Lung, and Blood Institute proves that the effect of weight loss on fasting blood glucose and fasting insulin levels is critical. Most obese patients have lower glucose tolerance due to abdominal fat. A decrease in abdominal fat will improve tolerance while simultaneously lowering blood glucose levels.
Type 1 and type 2 diabetes can be successfully managed through extensive and long term lifestyle therapy. Because food is the body’s main source for energy, you must digest meals that are nutritional and low in calories.
Type1 diabetes requires a diet that has approximately 16 calories per pound of body weight per day. Type 2 diabetics, however, are placed on a 1500-1800 calorie per day to promote weight loss. Upon diagnosis, healthcare professionals may suggest a dietician or nutritionist to assist you with your diabetes treatment diet.
It is essential that individuals with either type of diabetes to comprehend the principles of carbohydrates counting. This is critical in that carbohydrates are broken down into sugar. The more carbohydrates you digest, the higher your sugar. Therefore, you will be aware of how to control blood glucose levels using a healthy diet plan.
A diabetes treatment diet, along with physical activity, and behavior therapy is recommended to improve overall health and effectively control diabetes. A diet is a relevant treatment strategy designed for weight loss and weight management. When planning a meal, you must consider choosing healthy foods, eating the right amount of food, and eating meals at the right time. For your convenience, a dietician or nutritionist will tailor your specific meals to accommodate your food habits and preferences.