📣Hello viewers welcome to nuruveda, today in this important video we are going to find out 9 fruits you can eat in diabetes without worry and finally at the end of the video we are going to give you 7 very helpful tips on how can you eat fruits in diabetes to maximize benefits.
Apples are not just nutritious and filling, but according to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Always remember the old saying “An apple a day keeps the doctor away”, which holds true till date.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers and many Phyu nutrients. It has been been linked with lowering the risk of diabetes. Include them in shakes or salads.
Papaya is very rich in natural antioxidants and is a great choice for diabetics. A diet incorporating papaya can prevent future cell damage for a better and longer life span. The fruit contains natural antioxidants like flavonoids, which helps in regulating blood sugar.
Adding berries is one of the best ways to add variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers.
This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well.
Watermelon prevents kidney damage especially if you are diabetic. Also, diabetes can cause nerve damage but lycopene found in watermelon really helps reduce the effect. Eat in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C.
Pears are nutrient-rich and are known to fight inflammation and improve digestion. It is one of the best source of dietary fiber. The sugar content in pear is moderate. Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes.
This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and vitamin C component in orange helps improve immunity levels. They are also a powerhouse of antioxidants like vitamin A, calcium, magnesium, potassium and fiber.
It’s a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation which is a common diabetic complaint. Guava is found to be helpful in lowering the chance of developing type-2 diabetes.
✅No need to consume exotic fruits, Always eat fruits that are fresh, local and in season.
✅Eat fruits that have a low glycemic index.
✅Fruits should not be eaten with your main meals, its best to have fruits in between meals and as a snack.
✅Eat fruits with some nuts and olives to balance the glycemic load.
✅Sprinkle fruits with cinnamon which is very helpful in balancing blood sugar levels.
✅Grind whole flaxseeds and sprinkle over fresh fruit to balance sugar levels.
✅Never consume fruit juice as it has no fiber and would spike blood sugar levels.
#diabetesfruits #diabetes #diabetesdiet
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