#type2diabetes #greensmoothie
How To Prevent Type 2 Diabetes With Green Smoothie!
In this video, I’ll share about Green Smoothie Which really helps you to prevent type 2 diabetes and also helps to lose weight. Other benefits are like provide energy to exercise, provide a healthy diet and so on…
You can make these smoothie at home very easily. The ingredients uses in this smoothie is getting easily at the market. Please see the smoothie recipe below:
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❤️Green Smoothie Recipe :
❤️The benefits —-
• Lose Weight
• Energy To Exercise
• Overall a Healthy diet
Ingredients :
• 1 banana
• Handful of blueberries
• 2 tsp chia seeds
• 1 cup of kale
• 1 cup of spinach
❤️ NUTRITION:
• Cal- 120.4
• Protein – 3.2 g
• Fat- 0 gm
• Carbs – 30 gm
• Fibers – 5.8 g
👉 Procedure: Place all the ingredients in a blender and blend on high speed about 30 seconds or until smooth.
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