Is Brown Rice Really Better Than White Rice For Blood Sugar? | A Blood Sugar Test Experiment
Seriously, is brown rice really better than white rice for blood sugar? I had my doubts. When I had gestational diabetes, white rice was an absolute disaster for my blood sugar, which made me ask the following questions: 1) Can you eat rice with diabetes? and 2) Is brown rice healthy?
Join me in this journey I’m taking to discover what foods to eat to lower blood sugar and what foods to eat to keep my blood sugar balanced to lower my A1C and improve my overall health!
A little bit about my blood sugar journey… I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I’ve been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I’ve learned A LOT about what works and doesn’t work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
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00:53 White Rice
04:45 Brown Rice
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