Diabetes is a deadly disease in which the pancreas either does not produce enough insulin or is unable to use the body’s insulin properly.
What is Insulin? Insulin is a hormone in our body that regulates sugars in our body and insulin is made in the pancreas and the pancreas is in the back of our stomach.
Diabetes can be very dangerous over time
Diabetes can cause severe damage to body organs and tissues, including the heart, kidneys, eyes and nerves.
There are two major types of diabetes: type one type one and type two type two.
According to 2017, there were nine million people suffering from type one
Type 1 is a condition in which the body’s immune system destroys insulin-producing cells in the pancreas. They are called beta cells. It is a type of diabetes commonly found in children and adolescents, hence it is also called juvenile diabetes. Are
In type 2 diabetes, the pancreas either does not produce the required amount of insulin that the body needs or does not use it properly, which can lead to high blood sugar. This is most common in older people. Diabetes is another type of diabetes that can be controlled through good diet and healthy lifestyle.
Pre-diabetes has higher-than-normal glucose levels, but not enough to diagnose type 2. It can be controlled with a healthy lifestyle and diet to prevent type two diabetes in the future.
Gestational diabetes usually occurs in women during pregnancy and disappears at the end of pregnancy, but these women are at risk for type 2 diabetes later in life.
The question is, can diabetes be controlled? Yes, it can be controlled
We can control diabetes by following these guidelines
First, plan your meals, which include whole grains, whole grains, healthy fats, and low-sugar foods.
Eat foods that are low in fat and calories while eating foods that are high in nutrients and fiber.
Exercise regularly. Try to get in the habit of exercising for 30 minutes daily if possible
If you are overweight, try to lose it
Keep your blood pressure under control. Don’t let it exceed 140/90
Check glucose regularly
Fasting sugar or sugar in the morning or before meals should be less than 100mg / dl
Keep less than 90 to 130 mg / dl one hour after meals
Keep less than 90 to 110 mg / dl two hours after meals
Minimizing stress is also a big reason for the increase in diabetes
Get enough sleep Try to get 7 to 8 hours of sleep