Keto diet, a stricter low-carb diet that’s been gaining global popularity.
People are just drawn (maybe unknowingly) to the idea of Ketosis; a process that happens when the body doesn’t have enough carbohydrates to burn for energy so it has to burn fat and make things called ketones to use for fuel.
In the world of diabetes especially for people living with type 2 diabetes, a Ketogenic diet has been shown to help lower people’s sugar levels, drop their A1c, and get dramatic weight loss in a short period of time. Sure. But how about its long-term effects on health? What is actually happening inside your body?
Well, if ‘Keto diet for beginners’ is a topic you’re looking for, why not start here. You would want to hear this conversation between Dr Michael Greger and Mastering Diabetes to know about the mechanisms behind low-carb diets.
Here’s what they talk about:
– The wrong assumption – How Keto diet could worsen insulin resistance
– Losing weight on the outside, failing on the inside
– Muscle loss – one danger of Ketogenic diet
– How does someone lose muscle mass on low-carb diets or while on intermittent fasting
Michael Greger is a physician, author, founder of NutritionFacts.org, and professional speaker on public health issues. He is best known for his advocacy of a whole-food, plant-based diet and opposition to animal-derived food products. Dr. Greger is also the author of the best-selling book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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