The ketogenic diet or keto diet, for short is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits foqr people with type 2 diabetes or prediabetes.
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More keto recipes + Cooking tips:
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