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Keto & Health – Natural Ways To Control Type 2 Diabetes.
❌❌❌ You’ve always thought of living with type 2 diabetes, but the truth is there is a simple “Diet method” that fixes lethal high blood sugar and burns unwanted fat : https://bit.ly/2QkWcgy
👉 Natural ways to control type 2 diabetes.
👉 A diabetes diagnosis might feel overwhelming, but living well with the condition doesn’t have to be. If you’re ready to take control of your blood sugar levels and get on the path to better health, here’s how to start.
✅ 1. Get Involved
Having a health care team is key, but you’re the most important member of it. “We want you to be informed and empowered,” Siminerio says.
Take an active role in your care. Ask questions. Learn what your medications do and how to take them properly. Practice any other healthy habits your doctor recommends. And know what your A1c levels are and what they mean.
✅ 2. Lose Weight
“Being overweight is one of the major drivers of the epidemic of diabetes,” says Vivian Fonseca, MD, a professor of medicine and pharmacology at Tulane University.
Fat can cling to muscle and important organs like your liver and pancreas, which can lead to serious complications.
✅ 3. Be Active
To lose weight, you should try to exercise three times a week for 30-60 minutes a day. But moving your body is good for a lot more than that.
Regular workouts can:
• Lower your blood sugar.
• Boost your heart health.
• Lower your blood pressure.
• Help insulin work better in your body.
✅ 4. Focus on Food
If changing your diet seems daunting, remember: Your goal is to strike a healthy balance, not achieve “perfection.”
“Generally, you need to avoid concentrated sugars,” I’m not saying don’t eat the cake at your grandson’s birthday — just don’t eat all the roses on the cake.
Focus on getting plenty of fiber through plant-based foods like fruits, veggies, and whole grains. Keep track of your carbohydrates so you don’t go overboard, and stay away from sugary drinks.
Steer clear of trans fats, too. Instead, stock up on protein — up to 25% of your plate at each meal should be protein from sources like fish, chicken, dairy, or vegetables.
✅ 5. Lower Your Stress
“Stress pushes up blood glucose, raises your blood pressure, and increases your chance of heart disease,”
Here are some healthy ways to combat stress:
• Do breathing exercises.
• Tense your muscles and then release them.
• Go on a walk or jog.
• Start a new hobby.
• Replace negative thoughts with positive ones.