As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis.
This is a general one-week ketogenic menu that can be altered depending on individual dietary needs.
Breakfast: Bell pepper stuffed with cheese and eggs.
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
Dinner: Grilled salmon with spinach sauteed in coconut oil.
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