Are you new to Type 2 and feeling blue? You are not alone! I felt sad, depressed, overwhelmed, and a little bit of shame and guilt too when I first got diagnosed with Type 2 Diabetes.
Dealing with testing your blood sugar daily, new medication side effects, and worrying about what you can and cannot eat can be daunting at first. I discovered two extremely helpful things I could do that relieved me of my post Type 2 Diabetes diagnosis depression. Want a hint? One starts with the letter F and the other with the letter K.
Watch until the end to see if trying these diabetes depression busters will work for you or someone you love who is experiencing depression while fighting Type 2 Diabetes–especially if they are new to this disease.
If your depression is severe, please seek medical attention. You can also call for FREE:
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish
If you have Type 2 Diabetes and would like to watch more videos that share the journey of living with Type 2 Diabetes and would like some healthy low carb meal ideas, please hit subscribe to my Anchor Moments YouTube channel and check out my Type 2 Diabetes playlist. https://www.youtube.com/playlist?list=PLZ09pxGHR4y-f9s59mnsUVWkBFFAYsHXS
If you like to hear inspiring stories of people’s miracles in their lives that anchor their faith, check out my Anchor Moments on HSBN and Anchor Moments Minutes playlists.
You can also read stories on my blog or watch more videos on my website www.AnchorMoments.com
If you would like to be a guest on my show, email me at [email protected]
If you would like to hear my personal Anchor Moments, you can purchase my book , “Anchor Moments: Hope, Healing, and Forgiveness” on Amazon.
It is available as a Kindle eBook as well as a paperback. www.amazon.com/author/ginalabenz
You can connect with me on Social media here:
I have Type 2 Diabetes and am not a medical professional. Please discuss medical decisions with your doctor.
#type2diabetes #type2diabetesdepression #type2diabetesjourney