Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.
Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.
Lily is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Her bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
– Lily’s story
– More information on gestational diabetes (GD)
– Lily’s approach to both prenatal nutrition and nutrition for GD
– The importance of keeping blood sugar within a certain range during pregnancy
– Meat on the bone vs boneless meat
– Meal-planning tips for the early postpartum period
– Find Lily online – https://lilynicholsrdn.com/
– Find Lily on Instagram – http://instagram.com/lilynicholsrdn
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Whether you’re trying to conceive, growing a baby, searching for help postpartum, or knee-deep in mamihood, Hey Mami meets you every step of the way. We are board-certified functional medicine physicians, mamis of three, and best friends. We’re here to support you on your journey and help make sense of modern medicine and holistic wellness, because both have their merits (and lack thereof). We’ll give you the resources you need to help you achieve the healthy + happy mamihood that you deserve.
~ Drs. Christine Maren and Alejandra Carrasco
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DISCLAIMER: This YouTube channel offers health, wellness, fitness and nutritional information and is provided for educational and informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this website or available through any services offered by Dr. Alejandra Carrasco and/ or Dr. Christine Maren are intended to be, and must not be taken to be, the practice of medicine. This site has no affiliation with Nourish Medicine PLLC or Dr. Christine Maren PLLC. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
#gestationaldiabetes #pregnancynutrition #postpartum