Take 1Cup of Oats, Chop desired Vegetables ,Chop Onion, Chilli,jinger Grate Coconut, preheat pan add oil heat ,add Mustard, chanadal, Uraddal, Jeera, Onion Chilli etc.Add 3Cups Water to Vegetables and Boil .Roast Oats keep aside,roast Soji ½Cup to same pan Add boiled vegetables Salt Boil it for a while. Now Oats Upma is ready.