A keto diet for beginners A keto diet is a very low-carb, high-fat diet
A ketogenic diet is a very low-carb diet with numerous health benefits Browse the best mouthwatering Keto recipes from appetizers, main dishes, soups,
How to lose weight fast with Keto diet, according to weight loss expert How to make your own keto meal plan + lose weight fast, By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.
What to Keep in Mind When Creating Your Ketogenic Meal Plan…
In order to make it easier to stick to this diet, be aware of which types of fat your body can tolerate. Many people seem to have zero or very low tolerance for vegetable oils and mayo. This may be a good thing because most of these oils are rich in omega 6 fatty acids – the kind that is bad for your body’s cholesterol levels.
The Benefits of The Ketogenic Diet…
So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:
1. Increases the level of HDL: One of the best aspects of
the ketogenic diet is that it increases the level of HDL in the
body, which is the good cholesterol that helps in lowering the
risk of heart diseases.
2. Helps in Alleviating Diabetes Type 2: By removing
carbs from your daily meals, you say goodbye to sugar and
insulin because your body already has what it needs, and you
won’t have to be worried about what you eat.
3. Lowers Blood Pressure: High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes…With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.
4. Gum Disease: Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much
sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches. While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:
looking for the personalized meal plan and or coaching see links.
these custom keto diet meal plans are developed based on the latest scientific research behind nutrition so you can enhance your health and figure in the fastest and most doable manner… the keto coaches and supplement brands will try to sell you the answer but here’s how to make your own personalized keto diet meal plan tailored on your body needs…
Thanks for watching guys, I hope you liked this video. If this video was helpful to you, please remember to leave a like and subscribe to my channel to see more videos like this in the future.