https://www.flippingfifty.com/diabetes Pre-diabetes, Insulin Resistance, and Menopause | Resources for Women Discover nutritional strategies for blood sugar balance
And eliminating belly and bra line fat better than any exercise
One lifestyle factor that leads to prediabetes and type 2 diabetes is poor diet… too many simple carbs. Not enough protein, healthy fats or high fiber foods at mealtimes. Overeating. Or eating at the wrong time of day.
Add to that the fact that cravings for high sugar and high calorie foods can be exacerbated by chronic stress, sleep issues and even diabetes itself.
It’s not always easy to make the right food choices.
But the good news is your diet is one of the most powerful tools you can control and tweak, as needed, for sustainable blood sugar control.
Learn what you can do to prevent, manage and, potentially, even reverse diabetes with healthy nutrition, proper meal timing and other lifestyle changes that keep your blood sugar balanced.
Isn’t it time to get off the blood sugar rollercoaster for good
Join me at the complimentary and online The Diabetes Transformation Summit !
You’ll discover empowering steps, including the use of CGMs (continuous glucose monitors) and health data results, to create a healthy eating plan and implement healthy lifestyle changes to help you achieve your health goals, live a fulfilled life and stay well!
At the Diabetes Transformation Summit, you’ll learn:
• Metabolism-boosting foods to start your day
• Why & how algae uniquely protects your health
• How to use intermittent fasting in everyday life
• How mineral absorption affects energy, sleep, thyroid function & more
• Why the effects of diabetes are profoundly impacted by gut health
• Why curbing & quitting sugar is key to recovering health
• Link between food sensitivities & blood sugar issues
• How to determine your specific sensitivities & steps for addressing them
• How to recognize the signs of emotional eating
• Strategies for overcoming cravings
• And more healthy habit changes to thrive with diabetes
Your host, Beverly Yates, ND, has gathered together a group of over 35 health experts to share the latest scientific breakthroughs in diabetes management and prevention — healthy eating, stress relief and management, sleep improvement, exercise, hormone balancing, trauma release, dental care, vision care and more.
And for those who serve people who have diabetes, you’ll get the latest updates on providing healthcare for people who have diabetes so you can help your patients and clients better understand all the factors that impact their blood sugar and offer specific guidance and actionable insights that will help them achieve their health goals.
Be sure to mark your calendar for July 25-31, 2022!
P.S. When you register for The Diabetes Transformation Summit , you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!
