Prevention vs. Cure, why is prevention so important? To stay healthy and survive, I guess! Many chronic diseases, like coronary artery disease, chronic kidney disease and type 2 diabetes kill millions of people worldwide, every single year! Most people will suffer from coronary artery disease and/or chronic kidney disease in their lifetime! And many will also suffer from prediabetes or type 2 diabetes!
And most cases of these chronic diseases are preventable! Coronary artery disease, chronic kidney disease and type 2 diabetes are diet- and lifestyle-driven diseases! Eating a healthy enough diet and following a healthy enough lifestyle can literally safe your life!
Eating a healthy enough diet means eating lots of whole plant foods, and avoiding too much trans & saturated fats, processed carbs, too much salt, and so forth. A healthy enough lifestyle means: no smoking, rare alcohol consumption and decent physical activity!
Here is more information on how to reverse type 2 diabetes and how to regain the ability to process healthy carbohydrate-rich foods:
Mastering diabetes is a great program to maximize insulin sensitivity, as a type 1 or type 2 diabetic! (No affiliation!)
SUBSCRIBE to improve your health with plant-based nutrition:
▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 – Prevention vs. Cure
1:09 – Heart Disease Prevention I
1:53 – Heart Disease Prevention II
2:57 – Heart Attack Warning
3:07 – Chronic Kidney Disease I
4:00 – Chronic Kidney Disease II
4:52 – Type 2 Diabetes I
5:50 – Type 2 Diabetes II
6:55 – Summary I
7:51 – Summary II
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A Great Business week (loopable) by chilledmusic
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.